If you can do a push-up, you can throw a palm strike!
If you can do mountain-climbers, you can throw a knee strike.
If you can do a front rack you can throw an upward elbow.
You can learn CPR and first-aid in a day and you'll have the skills to save a life...
(Of course, that doesn't make you a doctor.)
In the same way, you can learn the principles of 'personal safety' in a day...
(And this will not make you a Black Belt).
If you're interested in personal safety and how to practice practical self-defense in your Box, gym, or martial art school, join our newsletter.
We'll send you occasional training tips and let you know when we are running courses.
Participants are taught close quarter skills and combine fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
☑ Improve awareness – learn how to detect and avoid danger.
☑ Defuse and de-escalate – learn simple strategies to resolve common conflicts and position oneself in a morally and legally tactical position.
☑ Manage fear and aggression – learn to identify and manage fear.
☑ Learn how to “flip the switch” to generate aggression and intensity to protect oneself or a loved one.
☑ Learn the world-renowned SPEAR System tools and tactics – learn physiology-based skills and drills for self-protection.
☑ Anyone can attend this course. You don't need to be a martial artist, an athlete, or a coach. The principles will make everyone tougher, safer, smarter.
☑ The most important weapon you possess is your mind - we will sharpen it.
☑ The BE YOUR OWN BODYGUARD® course develops awareness, mindset, confidence, and self-reliance.
☑ The ability to protect yourself or a loved one is inarguably the single most important skill you hope you'll never need.
☑ You will be safer and smarter after one day.
☑ The BE YOUR OWN BODYGUARD® program uses simple 'core to extremity' movements that share similar kinetic chains of self-defense strikes needed for personal defense. (E.g. If you can do a pushup, you can do a palm strike.)
☑ This results in a course designed to improve performance, as well as teach participants the essential tools for surviving a violent ambush.
☑ Participants will leave with skills to put into practice immediately.
☑ Our self-defense course uses movements that are “elemental and fundamental to your survival” so that you truly are “prepared for the unknown and the unknowable”.
☑ We utilize the power, speed, and intensity that functional fitness develops and teach participants how to strategically convert common movements into defensive and protective tactics.
☑ We are the world's leader in personal defense training. We've been teaching simple, smart, and responsible self-defense for over three decades. We pioneered a self-defense method based on natural behavior and physiology. Everyone can learn it, everyone can do it. We want to share this with you.